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• Boxing is a great calorie burner. It also help sculpts your arms, shoulders, core, and legs. Boxing is an excellent way to train your mind and body at once A boxing class or session incorporates some of the following: jumping rope, shadow boxing, punching bag work, focus mitt work etc.

Our kids class is dedicated to help kids learn boxing, kickboxing. And in  doing so helps to build their confidence. It helps to teach  discipline, perseverance, resilience and respect.

We help develop the athleticism needed to excel in any sport. Our students, learn to be calm, focused, and determined in everything they do. Ages 10-13

Kickboxing is an incredibly efficient workout, which engages almost every muscle in your body. There are 4 good reasons to take up kickboxing: melt fat fast, tone your body, take out stress aggression.

• Boxing is a great calorie burner. It also help sculpts your arms, shoulders, core, and legs. Boxing is an excellent way to train your mind and body at once A boxing class or session incorporates some of the following: jumping rope, shadow boxing, punching bag work, focus mitt work etc.

Kickboxing is an incredibly efficient workout, which engages almost every muscle in your body. There are 4 good reasons to take up kickboxing: melt fat fast, tone your body, take out stress aggression. This class is for both men and women.

A class dedicated to learning the techniques to  fight. Sparring is probably the most important  training aspect...

If you are looking for a place to give yoga classes or dance classes. Or you are a trainer and you need a quite clean place to bring your clients to train. Sundays are available for renting Minimum charge off $ fee commitment required. Contact us for more info.